Bean & Rice Burritos

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Thursday, January 01, 2004

Categories:

Tex-Mex/Entree

Yield:

10 servings

Ingredients:

1 can (15 1/2 oz.) chili beans, undrained

2 C. cooked brown rice
2 tsp. Mrs. Dash garlic and herb spice blend
1/2 tsp. ground cumin
1 tsp. cilantro (optional)
10 6-inch flour tortillas
1/2 C. + 2 T. fat-free sour cream
1/2 C. + 2 T. salsa
1/2 C. + 2 T. shredded reduced-fat cheddar cheese
1/2 C. + 2 T. sliced green onions

Directions:

In a medium saucepan, combine chili beans, rice, Mrs. Dash seasoning, cumin and cilantro. Cook over medium heat until heated throughout. Place tortillas in an unsealed plastic bag. Microwave 1-2 minutes or until soft. Spoon approximately 1/3 cup bean mixture down the center of each tortilla. Top with 1 T. sour cream, 1 T. salsa, 1 T. cheese and 1 T. green onion. Roll up and serve.

Nutrition Facts:

192 calories, 36g carbohydrate, 8g protein,
3g fat, 3mg cholesterol