TNT Barbeque Beef

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Thursday, January 01, 2004

Categories:

Entree

Yield:

12 servings, approximately 1/3 cup each

Ingredients:

2 pounds lean stew meat, cubed1 cup ketchup or chili sauce
½ cup brown sugar
½ cup vinegar
1 tablespoon Worcestershire sauce
1 cup tomato paste
1 cup water
1 onion, minced
salt and pepper to taste

Directions:

1. Place meat and onion in stock pot over medium-high heat.
2. In a medium bowl combine remaining ingredients. Pour over meat, mix and cover.
3. Bring to a boil, turn down heat and simmer 3-4 hours until tender. Add extra water if mixture gets too thick. Mash meat with a fork until it is coarsely shredded.
4. Serve on hamburger buns.

Nutrition Facts:

193 calories, 23g protein, 17g carbohydrate, 3.7g fat, 1.3g saturated fat, 52mg cholesterol, 1.3g dietary fiber, 465mg sodium

Exchanges per serving: 1 starch, 2 lean meat

Source:

Original recipe by Marilyn Stutsman/Prepared through Siegfried Health Center, St.John Medical Center