Sausage Roll

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Thursday, January 01, 2004

Categories:

Breakfast

Yield:

6, 1 roll each

Ingredients:

1/2 package (7 ounces) 97% fat-free smoked sausage6 uncooked jumbo home-style biscuits (100 calories each)
3 fat-free American cheese slices, cut in half

Directions:

1. Preheat oven to 400 degrees.
2. Cut sausage into 3 even pieces. Cut each piece in half lengthwise. Set aside.
3. On a lightly floured surface, roll each biscuit into a 4- x 4-inch square (as thin as you can get it with out any holes). Place a piece of cheese on each biscuit. Top with a piece of sausage. Wrap biscuit around sausage and pinch closed (make sure they are sealed well to prevent cheese from leaking out).
4. Bake on a cookie sheet for 10-12 minutes or until rolls are golden brown.

Nutrition Facts:

162 calories, 25g carbohydrate, 9g protein, 3g fat, 0.6g saturated fat, 16mg cholesterol, 0g dietary fiber, 775mg sodium

Source:

Adapted recipe by Rachel Cly, RD, LD