Kim Grahamwiches

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  Thursday, January 01, 2004

  Categories:

  Dessert

  Yield:

  8 servings, 1 sandwich each

  Ingredients:

  1 box (3.4 ounce) instant pudding mix, flavor of choice1 cup fat-free milk
  1 cup fat-free nondairy whipped topping
  16 reduced-fat graham cracker squares, flavor of choice
  
  Tip: To reduce sugar and calories may substitute sugar-free, fat-free instant pudding.

  Directions:

  1. Using an electric mixer or wire whisk blend pudding mix, milk and whipped topping until smooth.
  
  2. Spread approximately 3 tablespoons of pudding mixture on a graham cracker square and top with another square, making a sandwich. Wrap in plastic wrap and place in freezer. Repeat with remaining ingredients.
  
  3. Freeze until set.
  

  Nutrition Facts:

  125 calories, 28g carbohydrate, 2g protein, 0.8g fat, Og saturated fat, 0.6mg cholesterol, 2.5g dietary fiber, 296mg sodium
  

  Source:

  Original recipe by Chef Dennis Berno and Rachel Cly, RD, LD