Chicken Tetrazzini

Print Thursday, January 01, 2004 Categories: American/Entree Yield: 4 servings, approximately 2 cups each Ingredients: 3 C. dry corkscrew macaroni1 1/2 C. shredded zucchini 1/2 C. shredded

Wednesday, December 12th 2007, 10:39 am

By: News On 6


Thursday, January 01, 2004
Categories:
American/Entree
Yield:
4 servings, approximately 2 cups each
Ingredients:
3 C. dry corkscrew macaroni1 1/2 C. shredded zucchini
1/2 C. shredded carrot
Olive oil cooking spray
1 small onion, chopped
1 can (10 3/4 oz.) 97% fat-free condensed cream
of mushroom soup
1/4 C. fat-free milk
1/4 C. low-fat sour cream
1 T. grated Parmesan cheese
2 cans (5 oz. each) white chicken, drained
Directions:
In a large saucepan prepare macaroni without adding fat or salt. Add zucchini and carrot for last minute of cooking time. Drain in colander and set aside. Spray the saucepan with nonstick cooking spray. Add onion and cook until tender. Add soup, milk, sour cream, cheese, chicken and macaroni mixture. Continue cooking until heated throughout, stirring constantly.
Nutrition Facts:
333 calories, 47g carbohydrate, 23g protein, 5g fat, 2.2g saturated fat, 47mg cholesterol, 3.2g dietary fiber, 700mg sodium
Source:
Dennis Berno, Siegfried Health Club, St. John Medical Ce
logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

December 12th, 2007

September 29th, 2024

September 17th, 2024

July 4th, 2024

Top Headlines

November 10th, 2024

November 10th, 2024

November 10th, 2024

November 10th, 2024