Wellness Wednesday: Simplifying Workouts To Reach Goals

Whether you want to lose weight, gain muscle or improve endurance, it can be overwhelming to try and focus on a specific fitness target. This Wellness Wednesday, fitness coach Michael Wittig looks at simplifying workouts to make goals reachable.

Wednesday, October 6th 2021, 4:54 pm

By: News On 6


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Setting fitness goals can be both challenging and a little daunting.

Whether you want to lose weight, gain muscle or improve endurance, it can be overwhelming to try and focus on a specific fitness target.

This Wellness Wednesday, fitness coach Michael Wittig looks at simplifying workouts to make goals reachable.

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