Wellness Wednesday: Simplifying Workouts To Reach Goals
Whether you want to lose weight, gain muscle or improve endurance, it can be overwhelming to try and focus on a specific fitness target. This Wellness Wednesday, fitness coach Michael Wittig looks at simplifying workouts to make goals reachable.Wednesday, October 6th 2021, 4:54 pm
By:
News On 6
TULSA, Oklahoma -
Setting fitness goals can be both challenging and a little daunting.
Whether you want to lose weight, gain muscle or improve endurance, it can be overwhelming to try and focus on a specific fitness target.
This Wellness Wednesday, fitness coach Michael Wittig looks at simplifying workouts to make goals reachable.
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