Saint Francis Dietician Shares Recipe For Fall-Flavored Snack

Even though some days it doesn't feel like fall here in Oklahoma, you can always celebrate the season with good, clean, and nutritious energy.

Saint Francis Dietician, Miranda Caster joined us at 9 in the morning to show us how to make Pumpkin Spice Energy Bites.

RECIPE:

1/2 cup creamy almond butter

1/3 cup canned pumpkin

1 tsp vanilla extract

1 cup pitted dried Medjool dates, chopped

1/4 cup pecan halves

1 1/4 cup old-fashioned oats

3 tbsp unsalted pepitas

2 tbsp chia seeds

2 tsp pumpkin pie spice

1/2 tsp salt