Beef, Kale, And Sweet Potato Chili

Judy Allen and Penni Shelton have a recipe for Beef, Kale, And Sweet Potato Chili.

Friday, January 17th 2014, 1:47 pm

By: News On 6


2 tablespoons olive oil or vegetable oil

1 pound ground beef (preferably grass fed) ½ tsp salt

1 large onion, diced

1 large red bell pepper, seeded and diced

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon ground chile

2 teaspoons paprika

2 tablespoons tomato paste

1 28-ounce can diced tomatoes

4 cups low-sodium beef stock

1 large sweet potato, peeled and cut into ½-inch cubes

2 15-ounce cans of kidney or black beans, drained and rinsed

1 bunch of kale, washed, dried, stripped from the central rib and sliced crosswise into ribbons

Kosher salt and freshly ground black pepper, to taste

For garnish: lime wedges, fresh cilantro, sliced jalapeno peppers, sour cream, sliced radishes, grated cheese

Heat oil in a large soup pot or Dutch oven over medium-high heat. Cook beef, breaking apart with a wooden spoon, until browned. Add onion, bell pepper and garlic and cook until vegetables have softened slightly, about 3 minutes. Stir in cumin, chile, paprika and tomato paste, and cook for 1 minute to allow flavors to bloom. Stir in tomatoes and beef stock and bring to a boil. Add potato and beans, reduce to a gentle simmer, and cook until potatoes are tender. Stir in kale and cook until softened, about 5 minutes more. Season to taste with salt and pepper and serve, with assorted garnishes.

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

January 17th, 2014

September 29th, 2024

September 17th, 2024

July 4th, 2024

Top Headlines

December 11th, 2024

December 11th, 2024

December 11th, 2024

December 11th, 2024