Fish Tacos with Avocado

Wednesday, May 26th 2010, 8:29 am
By: News On 6

3-4 tilapia filets

Orange juice

1 tablespoon olive oil

salt and pepper

1/4 cabbage, shredded

cilantro and sour cream dressing (recipe follows)

1 avocado, sliced

1 tomato, sliced

4 whole wheat tortillas


1. Marinate tilapia in orange juice for at least 30 minutes.

2. Season with salt and pepper and sauté in olive oil until done. Take off heat and let rest.

3. Toss shredded cabbage with the dressing. Set aside.

4. Slice avocado and tomato

5. Place a filet, a small amount of the cabbage mixture, 2 slices of tomato, and two slices of avocado on each tortilla. Fold in half like a taco.

cilantro and sour cream dressing

2 tablespoons cilantro, chopped

1 tablespoon light mayonnaise

2 tablespoons light sour cream

lime juice to taste

¼-½ teaspoon sugar

salt and pepper to taste

Whisk all ingredients together in a small bowl.