Creamsicle In A Glass
Thursday, December 6th 2007, 11:20 am
By: News On 6
Yield:
- 4 servings
-
- Ingredients:
-
- 1 can (6 ounces) frozen orange juice concentrate
- 1 cup low-fat vanilla yogurt
- 1 cup low-fat milk
- 1 tablespoon sugar or honey
- 1/2 teaspoon vanilla extract
- 3 frozen banana chunks or ice cubes
-
- Directions:
- Blend all ingredients with frozen banana chunks or ice. Pour into a glass and serve chilled.
-
- Nutrition Facts:
- Calories: 184
Total Fat: 3 g
Cholesterol: 11 mg
Sodium: 69 mg
Protein: 6 g
Carbohydrates: 34 g
- Source:
- Celia Harkey, Midwest Dairy Council