Creamsicle In A Glass


Thursday, December 6th 2007, 11:20 am
By: News On 6


Yield:
4 servings
Ingredients:
  • 1 can (6 ounces) frozen orange juice concentrate
  • 1 cup low-fat vanilla yogurt
  • 1 cup low-fat milk
  • 1 tablespoon sugar or honey
  • 1/2 teaspoon vanilla extract
  • 3 frozen banana chunks or ice cubes
 
Directions:
Blend all ingredients with frozen banana chunks or ice. Pour into a glass and serve chilled.
Nutrition Facts:
Calories: 184
Total Fat: 3 g
Cholesterol: 11 mg
Sodium: 69 mg
Protein: 6 g
Carbohydrates: 34 g

Source:
Celia Harkey, Midwest Dairy Council